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Good Cookin Ezine, Feb. 2013 --Our First Giveaway!
February 04, 2013

Our First Giveaway!

New Year Quote

"Take care of your body. It's the only place you have to live." ~ John Rohn

This is a special edition of Good Cooking.

This newsletter contains information exclusive for newsletter subscribers only.

This month I created a video about weight loss tips and a giveaway featuring a guest on my cooking show.

My guest is a good friend of mine named Jane Massengill who is a life coach, gremlin tamer and a brand partner with the Vemma Nutrition Company.

It's a 20 min. long video but if you can hang in there til the end, I talk about an exciting give away that Jane and I are doing.

So go on over and watch the video (you'll get some great weight loss tips and learn about the giveaway. I'll be right here when you are done! :)

You're back? Great!

In addition to the giveaway of the Vemma protein shake that Jane talks about, I am going to extend a special giveaway to you, my fantastic newsletter subscribers.

Here is what I'm going to do. I am going to give away to newsletter subscribers only, two packets each of the Vemma protein shake to 4 people.

You can learn more about Chris Powell and the protein shake here.

These are great meal replacements for people on the go and can also aid in weight loss if you are leaning in that direction.

I personally drink and love these shakes as I demonstrate making them in the video. I am personally a little bit of a health nut and I love the fact that these are filled with vitamins, antioxidants and good ingredients.

Chris Powell is the man behind this particular product and if you have never heard of him (which I doubt), think "The Biggest Loser" and Extreme Makeover.

How To Enter The Giveaway

For Newsletter Subscribers Only

So to win my giveaway here is all you have to do.

1. Go to my Facebook page and click the "like" button if you haven't already.

2. Leave a comment in the Facebook post about "Newsletter Subscribers Giveaway". In your comment, tell me what one thing you are doing this year to improve your health. It might be as simple as you are drinking half your weight in ounces in water, or eating more vegetables. Be specific.

What ever it is, tell us about it. And yes you can enter both the giveaway for the video with Jane and this one.

That's all you have to do. I will pick the 4 winners from the most sincere comments.

How To Enter Jane's Video Giveaway

For Everyone

For the video with Jane, just leave a comment below the video and tell us your "why" for why you want to lose the weight". We will be selecting one winner to receive 6 packets of the Vemma protein shake plus the book "Taming Your Gremlin" by Rick Carson.

This is my thank you for being such great subscribers and supporters of

Talk soon,

Rockin Robin

If you enjoy our newsletter please pass it on to your friends and family, especially those who love to cook. They can get their
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